Healthy Cooking

Frequently Asked Questions

What's the MCHEF® Herbs and Spices Conservation?

You can keep the MCHEF® herbs and spice blends for a period of over 3 years in its specialized resealable (thick zipper) metalized pouch at room temperature away from heat and light.

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What are the MCHEF® Herbs and Spice Specifications?

Chef Marie’s approach makes you discover in a different way the flavors of the worldwide famous cuisine in her unique blends by paying attention to each and every taste of the herbs and spices while abandoning salt intake for better health …

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What do you recommend for red meat?

The reasons we carry so many herbs and spice blends are because everyone has a different palate. However, at home, our personal favorites are STEAK RUB, MEXICO, SMOKED SAN ANTONIO, ISLANDS, SOUTH OF FRANCE, and PROVENCE.

Tips to maximize flavors of the MCHEF® Herbs and Spice Blends

BE INTUITIVE IN YOUR COOKING! Go ahead pinch by pinch while tasting. MCHEF® herbs and spice blends are very concentrated in taste!

It only takes a pinch or two to enhance your dishes! Try it and taste the difference!

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What is your favorite fish seasoning?

MEDITERRANEAN, hands down, for whitefish, a lemon paradise. For salmon or other heavy ocean fish, we like THAILAND, THE ISLANDS, SMOKED SAN ANTONIO and THE SOUTH OF FRANCE, and MADAGASCAR for seafood, lobsters, and crustacean for the love of …

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What do you recommend for chicken?

Our best seller is THE SOUTH OF FRANCE aromatic, extremely tasty, and delicious for all dishes. We personally love our MEDITERRANEAN, a lemon paradise with a crunch of coriander seeds. Other staff favorites include THE ISLANDS, confit ginger for …

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Reviews on Google

10 Reviews

Lee Cummings

10 December 2020

10 December


These spices are absolutely AMAZING!!! Works perfect for lowering my sodium in take.

Constance Lemieux

30 November 2020

30 November


Great recipes with delicious Mchef spices suggestions and so easy to do. Your guests will be delighted, even more so if Chef Marie is a surprise guest and cook...
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This was the first time I’ve ever did anything like this/ paying for a Chef. I called 3 Chef’s and no one answered when I called Chef Marie she picked up on the first ring. She went over and ...


Marie is an extraordinary soul. I can't wait to see more of what MChef brings. This line of spices is going to be a great asset to people who have to really watch what they consume and prevent ...

Brenda Crites

Your food is incredible! I loved the tikka masala, the short ribs were heaven for my tummy, and the chili, best ever! Thank you for such amazing food! God bless you and keep you safe and ...

A. Adams